I have to be honest with you. This program is terrible. I mean, absolutely awful. It is only 30 minutes long and it was neither informative, or a guided imagery. I will say this, I did fall asleep to it, but not in a good way.
I absolutely do not recommend that you listen to this book.
Quite frankly, it's horrible that this Levine and Phillips took advantage of people in chronic pain. They have enough going on in their lives than to add to it a bunch of charlatans trying to make money off of other people's misfortune.
Do not use your credits for this book. Do not sign up for the Audible Free Trial and use this book as your first free book. Just don't.
To learn more about Audible, go to http://www.audible-free.livejournal.com.